A Parent’s Guide to Pediatric Physiotherapy Exercises at Home

Pediatric physiotherapy is crucial for helping children develop strength, collaboration and flexibility. If your child needs physiotherapy, you can do numerous exercises at home. This blog will guide you to understand and implement effective pediatric physiotherapy exercises at home.

Understanding Pediatric Physiotherapy

Pediatric physiotherapy aims to improve your child’s physical flexibility and mobility. The exercises target muscle strength, coordination, flexibility and balance. It assists in your child’s physical growth and helps them overcome any obstacles in life.

Preparing Home for Pediatric Physiotherapy Exercises

Before starting exercises at home remember:

Clear a safe space. Remove furniture and other obstacles that could cause problem falls for your child.
Start slow. At first day start slowly and then Gradually increase repetitions and difficulty as per your child gets stronger.
Focus on fun! Make interest in exercise for your child implement their favorite games, songs, and stories to keep your child engaged during exercise.
Listen to your child. Your first priority is your child so Stop if they feel any pain or discomfort during exercise.
Consult your physiotherapist. Consult your child’s physiotherapist. They will create a personalized plan tailored to your child’s needs. Physiotherapist will update the plan according to progress.

Remember:

Be consistent. Aim for short exercise sessions two times a day rather than one long session.

Warm-Up Exercises

Warming up is crucial step. It prepares the body for more intense activities and prevents injuries. Get your child thrilled about the exercises. Encourage them to participate actively. Use their favorite toys or implement games to make it enjoyable. Give rewards and appreciate them for their efforts.

Marching in Place: Have your child lift their knees high while marching in place. Do this for 1-2 minutes.
Arm Circles: Let your child extend their arms and make small circles. With the passage of time increase the size of the circle. Continue exercise for 1 minute.
Jumping Jacks: Encourage your child to do jumping jacks for 1-2 minutes. This increases heart rate and warms up the muscles.

Core-strengthening exercises:

Core Strengthening exercises build muscle and improve stability and mobility. Here are various simple exercises to must try:

Wall Push-Ups:

Have your child stand facing a wall. Place their hands on the wall at shoulder height. They should bend their elbows and lean toward the wall, then push back to the starting position. Continuously Repeat it 5 times and gradually increase the number.

Bridging:

Child should lie on their back with knees bent and feet flat on the floor. Instruct them to lift their hips toward the ceiling, forming a bridge with their body. Hold for a few seconds, then lower back down. Repeat 5 times and gradually increase the exercise.

Superman Pose:

Have your child lie on their stomach with arms extended forward. They should lift their arms and legs off the ground simultaneously, holding the position for a few seconds. Repeat it 5 times and then with the passage of time increase repeatedly.

Healthy Tips for Success

Here’s list of some healthy tips for success for Pediatric physiotherapy:

Consistency: Regular practice is success key to improvement. Try to do exercises at least one time a day and minimum three to four times a week.
Make it Fun: Turn exercises into games or incorporate your child’s interests in exercise. This keeps children engaged and motivated.
Positive Reinforcement: Appreciate your child’s efforts and progress. Positive reinforcement encourages them to keep going.
Monitor Progress: Monitor Progress Regularly observe your child’s progress. Celebrate small victories and milestones for appreciation. If you notice any changes or concerns, communicate with the physiotherapist.
Adjust as Needed: Adjust the exercises according to child progress to match their new abilities. Consult your physiotherapist for more guidance.

Remember, you are your child’s greatest advocate. By incorporating pediatric physiotherapy exercises at home, you empower your child to reach their full potential. Embrace this journey together, and watch your child blossom.

The End

Pediatric physiotherapy exercises don’t have to be a chore. With a little creativity and these fun ideas, you can help your child reach their developmental goals while having a blast! Always consult your child’s physiotherapist for personalized guidance and modifications.

FAQ’s

What is pediatric physiotherapy?

Pediatric physiotherapy is a specialized field that focuses on improving the physical health and development of children. It addresses issues such as developmental delays, injuries, and chronic conditions through targeted exercises and activities.

Why is pediatric physiotherapy important?

Pediatric physiotherapy helps children develop strength, coordination, flexibility, and overall physical function. It supports their growth and helps them achieve milestones, improve mobility, and enhance their quality of life.

For more info contact us : dsk physio and rehab